Nourish’d Eatery

Nourish’d is the kind of place that we go searching for in the hippest parts of Melbourne when we’re on that health kick, but still need really tasty food. It’s terrific to find that a place so far from the health-conscious restaurants of inner Melbourne is walking the walk.

The Sensory Lab coffee here is great, and the daily selection of treats to go with it are the kind of palette pleasers you’d expect at a good Melbourne cafe. At Nourish’d though, there is a reason for everything. The menu is loaded with items that have a purpose in supporting your daily dietary health. Smoothies are a blend of goodies to refresh you, detox you, or give you energy for the day ahead.

Breakfast plates are a balance of ingredients designed to sustain you through the day. The days of the big fry-up breakfast are gone, as we search out options to sustain us as well as make a positive impact on our health. But carnivores need not despair – if you want pork at breakfast time, then the pulled-pork with egg  and superfood toast will delight. It is no surprise, given their proximity to the grain- and pulse-growing centre of Australia, that lentils and quinoa feature on the menu. The gluten-free porridge with turmeric poached pear is pretty damned tasty.

Other local producers feature prominently. Nice to know that the farms you drive past on the way are the sources of your breakfast and lunch.

Yea Emporium and MannaFest Cafe

Yea has had a few good little providores and cafes over the years, and the Emporium is a delightful continuation of the trend. True to the name, there are all manner of goods stocking the shelves – local produce, organic foods and cosmetics, bric-a-brac, and of course, food from the MannaFest Cafe.

The menu is homely and dishes like vegetable curries and soups are welcomed on cold days. Most of the produce is grown in the substantial garden on the property. There are local wines from the likes of Philip Lobley and Sedona Estate, as well as beers from Napoleone and Hargreaves Hill.

Of course, by committing to growing most of their food, they are also committing to changing menus regularly. There’s loads of preserves, pickles, and ferments too, ensuring there’s always something delicious from the garden.

Coffee is from the always excellent roastery of Mansfield Coffee Merchant, an OHO fave from the region.

Georgie Bass

Georgie Bass is like TV show Frasier – a spin-off series of your favourite show that actually works. All the charm and good humour of the older more established Flinders Hotel, but with some down-to-earth sophistication — provided in the case of the TV Show by English-girl-turned-love-interest Daphne. In the case of Georgie Bass, the interest comes from a produce-driven health conscious menu, a cooking school, and some epic secret dinners.

The produce is grown by the gardeners just down the road on the owner’s property, where perfect rows of beautiful brassicas were pushing up, along with radishes and other winter goodies. Come spring I can only imagine the spectacular display.

Dining is casual and fun. On sunny days, bean bags and outdoor tables among the kitchen herb garden are fun. The inside space is warm and has shelves of stuff made locally and by the team at the restaurant.

The cooking school is fortnightly at the moment, but the mailing list will let you know what’s coming up. Similarly for the epic secret dinners. We’ve not been to one yet – they sell out quickly, so keeping an eye on the social media is key to get in. Chef Michael Cole runs these at the drop of a hat when he finds something exciting in the ocean or his garden.

 

Swell

Jan Juc is off the highway, just a stones throw from Torquay. It’s a tiny hamlet, a reprieve from the summer madness that Torquay generates. Swell is in its second incarnation now, and after 12 years it’s almost fair to call it an institution.

The front of the cafe has local makers and producers on display and for sale, and there’s summer seating down the side on a neat little deck. The stool-high communal table is perfect for the one-person escapees who’ve just ducked out for some sanity on a busy day.

Dave the chef showed us the generosity of the dishes here – large servings of quality produce turned into simple and delicious dishes. He turns a few cheffy tricks with some of his presentation, but it’s really all about those simple flavours.

Oh – best juices and smoothies on the Great Ocean Road, for sure. Not just milk and fruit, these are the real deal.

Australian Pumpkin Seed Company

Like most amazing simple things, once you’ve tried the real thing, you’ll never look at another imported pumpkin seed again. “Pepitas” as they’re sold in health-food shops, are mostly a cheap imported product, often made from the wrong pumpkin. Owners of the Australian Pumpkin Seed Company, Jay and Sharan, have set themselves a huge task of educating an oblivious market. We were fortunate to step on to their property with them, and see first hand what it takes to grow a simple product to a level of excellence like this.

For starters, this is not an eating pumpkin. It’s awful. It really is grown for its seeds. And there are thousands of them in perfect rows in front of us at harvest time! Then there’s the processing. Obviously, most of the pumpkin is not the seed! And without the help of an established industry, these guys have had to build or import (but mostly the former) the gear required.

The result is worth it. Honestly, the crunch and flavour of such a simple little thing is one of life’s joys – like the perfect apple or the best peach.

You can visit the farmgate store and sample their various seeds, from plain to flavours of all kinds, as well as other products like the oils. There are health benefits which are best explained by the proprietors, but the flavour is king. Jay is an ex-chef who knows a thing or two about flavour, and it shows.

Your breakfast cereal toppings will never be the same again.

The Independent

We’d heard whisperings about The Independent since it opened. Carnivore friends had raved about the meat offerings. They were right, as it turned out, but what they failed to mention was the extraordinary vegan menu. We found this completely by accident after a particularly meat-heavy week. We were treated to one of the most extraordinary slow-cooked corn dishes we’ve ever tasted. It was slow cooked, but still had crunch. Chef Mauro Callegari is Argentinian, and proudly brings those flavours to his menu. The corn dish was a revelation in spices and flavours. Now, you’d never accuse us of being vegan, but that’s a menu I’d happily order from again.

Until the meat came out.

The lamb shoulder was generous to say the least. It was most of a lamb from the shoulder back, and came with some amazing carrots  that had Mauro’s Argentinian flare for spice. Broccoli, chilli, walnuts, and tahini dressing made for a stunning salad. Desserts were the kind you’d travel across the state for. It’s only an hour away though, so there’s no excuse not to get a little Independent love.