FOREST BATHING | CONNECT WITH NATURE | RECHARGE | SHINRIN-YOKU

Join Certified Nature and Forest Therapy Guide Amanda Collins for this two-hour guided session while exploring the calming benefits of Forest Therapy in the beautiful parklands of the Kirks Reservoir just a 10min drive from the Ballarat CBD.

As you wander through the park’s shaded canopy discover the therapeutic benefits of Shinrin-yoku or Forest Bathing, a practice supported by scientific research to reduce stress and enhance wellbeing.

Our session concludes with a Japanese inspired tea-sharing ceremony in the surrounds of the parkland.