Hikes for the Soul is a combination of hiking and yoga in which I guide fellow tranquillity seekers and nature lovers on an experience for the soul that is both soothing and a little out of the ordinary. Bringing in yogic breath work (pranayama) and meditation, this is a mindful walk that immerses us in the tall trees of the Red Hill Rail Trail, with moments of quiet and stillness to enjoy and benefit from all that nature offers. Morning tea is also provided.